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"Life is available only in the present moment."
-Nhat Hanh

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help you regain focus in your life

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"You don't have to see the whole staircase, just take the first step." 

                                                                      -Dr. Martin Luther King, Jr.

​25 Ways to Develop a Present Moment Mindset

You can view my free guide by scrolling through the pages.

Or click to open the PDF file, on the right, to print or download.

Please download or print my guide, to help you get started:

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